The High 5 Habit – Mel Robbins
What if the person who needs your encouragement the most is you?
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The High 5 Habit Book by Mel Robbins: One Simple Daily Habit
What if the person who needs your encouragement the most is you? In The High 5 Habit book, internationally bestselling author Mel Robbins introduces a surprisingly simple daily practice that can help build confidence, strengthen self-worth and create a more positive relationship with yourself.
What Is The High 5 Habit Book About?
Inspired by the familiar gesture of giving someone else a high five, Mel explains why offering that same encouragement to yourself can change the way you think, feel and act every day. Blending research, psychology and real-life stories, The High 5 Habit book shows how small daily actions can help you quiet self-doubt, build resilience and work toward your goals.
Whether you’re rebuilding confidence, pursuing new goals or simply looking for a healthier mindset, it provides practical tools you can start using right away.
Why We Recommend It
💛 At CalmDone, we believe personal growth starts with the relationship you have with yourself. The High 5 Habit book is an uplifting reminder that confidence isn’t only something you’re born with, it’s something you can practice every day.
A Habit That Takes Seconds
What makes this book approachable is that the habit itself is tiny. There is no long routine and no special equipment, just a small gesture of encouragement toward yourself. For readers who have tried big self-improvement overhauls and given up, a habit this simple can be an easy place to start, and it can build gradually from there.
Perfect for Readers Interested In
- Self-confidence
- Personal growth
- Mindset
- Self-love
- Positive habits
- Motivation
- Emotional resilience
- Daily routines
How to Read The High 5 Habit Book
It’s a quick, practical read, and it works best when you try the habit. A few ideas:
- Read a chapter at a time. Let each idea sink in before moving on.
- Try it tomorrow morning. Give yourself a small high five at the start of the day.
- Pair it with a routine. Do it next to your coffee, your mirror or your journal.
- Notice how you feel. Write a sentence or two about the difference, if any.
Results vary from person to person. This is a personal growth book, not a replacement for therapy or professional mental health support. If you are struggling with low self-worth or difficult emotions, please consider talking to a qualified professional or someone you trust.
Pair It With the Done List Method
The High 5 Habit book is about encouraging yourself. The Done List Method gives you something to encourage: each evening, write tomorrow in the past tense, as if it had already gone well, and then give yourself credit for what you actually did. You can keep your lists in a Done List Planner, and pair your reading with a candle, a cup of tea and a journal from our Calm Finds. You can find more reading ideas in the Calm Book Corner.
Book Details
- Title: The High 5 Habit: Take Control of Your Life with One Simple Habit
- Author: Mel Robbins
- Category: Mindset and habits
- Available formats: Hardcover, paperback, Kindle edition, audiobook (availability may vary)
A Thoughtful Gift for Self-Doubters
A book about self-encouragement is a kind gift for a friend rebuilding confidence, a student, a new parent or anyone who is hard on themselves. The High 5 Habit book suits birthdays, New Year resolutions and new chapters. If you’d like to learn more about the author, you can read about Mel Robbins.
Start With One High Five
Open the first chapter, and try giving yourself one small high five tomorrow morning. The High 5 Habit book is a light, practical place to begin building a kinder relationship with yourself.
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